how to lose face fat
How to get rid of the flap below your neck is being most common concern. These exercises will help you how to lose face fat. Let’s start with the warm-up exercises gently turn your chin on the right shoulder come to the center and take it to your left! come to the center and let’s do it one more time. Take it to your right than the center to your left and center now gently tuck your chin and take it to your right and gently come in a similar fashion to your left. Make a semi-circle do it one more time. Gently take to your right come to your left come to the center and relax. From this position take your chin to one side.
slightly lift your chin uphold this position and gently jut your chin up to the ceiling! and keep jutting up and down as much as you can and you will be able to lose face fat see the contraction of your vocal muscles. Now hold the position there and gently open your mouth and close repeat this.
This might look funny but it will work on your extra flab lose face fat. Try for 10 reps and gently relax and bring your chin to the resting position. Now turn your chin to the other side with your chin up Jut your chin. Hold the position there and open your mouth and close your mouth.
Do this for 10 repetitions to lose face fat. Come to the center and gently relax come to the other side chin up just your chin. Hold the position there and open your mouth and close your mouth. Now stop.
come to the center and relax. Every day you can do this exercise and you will see a tremendous change.
face fat your double try to sleep a lot of the time when it looks okay as long as our freshman that’s all the matter is like in most cases so bring your stress level down. Number two try to sleep at least seven-eight hours at night. Number three have a good diet no achievement you keep studying until you achieve that result so same goes for the diet same goes for face fat jumped the cup up in a gold coaster they tried to stick to that diet helps a lot go out for walks you know after them in a workout nightmare.
Dieting let me start with walking just walk try to bring the cortisol level down the stress level. I went through depression! But you know so obviously! I mean to say try to take your micronutrients and minerals or vitamins zinc helps well balanced that’s why I keep putting emphasis on zinc.
Zinc to nutrition that this is what! I’m using it nowadays uh depending on your mirror pass available. I could be making clanker use color copy my optimum nutrition company. My protein car for the past two-three months I’ve been using this and they scan that and most of them it came that yeah I have my zinc I have my b12 my folic acid my magnesium my potassium my vitamin a especially vitamin d countries, especially vitamin d.
Tonsils vitamin d is very important so I really like cycling nutrition the multivitamin! that I’m using nowadays so in nutshell jasmine just follow these basic things. So we found him, doctor how are you hey sonny how are you so guys this is dr hong one of the best cosmetic surgeons in the country he has done so many thousands of surgeries when it comes to cosmetic surgeries he’s an amazing doctor.
As I matter of fact uh use his expertise and refer a lot of my clients over to him. So the doctors up the first thing I wanted to ask you is how are you I’m doing good how about you. You know what I’m standing so far away you can even pull the mask down if you want.
Secondly what I wanted to ask you! is how long you’ve been practicing medicine. Well, I’ve been a doctor for a long long time. So I was in my diapers you started practicing I wanted to ask you. You know this article is about face fat double chin faceless you know the chiseled jawline I’ve done articles before too we had millions of views on that article.
So that’s why when I decided to reshoot that article because a lot of people have asked me you know I already covered uh earlier okay you know can be high sodium intake you know you just gotta lose weight it can be just fluffiness it can be maybe you’re not sleeping enough maybe you’re stressed so I covered all those things but I have noticed sometimes even people following a diet this you know they’re losing weight but they still have these chubby cheeks and you know their jawline is so thick.
So I mean you’re a cosmetic surgeon you have like tons and tons of years of expertise in this I just want you to tell me how does this work well suddenly the surprising thing is fat isn’t bad on the face which is probably a surprise to a lot of people if you have absolutely no fat on your face sometimes you look older however fat at the wrong place is what people want to get rid of so if you have fat.
Let’s say it in your neck uh in the supplemental area which is underneath your chin or what we call the jowls and mariachi then it’s not good because those are the fat that normally is high up and comes down and also gaining and losing weight is also something that can displace his fat.
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